01/18/2019

18
Jan

01/18/2019

Rubicon Functional Fitness – Functional Fitness

View Public Whiteboard

Warm-up

2 Steady Rounds:

30m High Knees

20m Butt Kickers

10m Inchworms

20m Burpee Broad Jump

30m Bear Crawl

Mobility

2 minute Front Rack Stretch

1 minute Wrist and Forearm Stretches

Movement Review

DB Box Step-Overs: Step over the box with the DBs

DB Thrusters: Same as a barbell thruster, just with Dumbbells.

WOD

HEARTBREAKER (Time)

21-15-9 For Time:

– Box Jumps (24″/20″)

– DumBell Box Step Overs (50’s, 24″/35’s, 20″)

– DB Thrusters (50s/35s)