01/19/2019

19
Jan

01/19/2019

Rubicon Functional Fitness – Functional Fitness

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Partner WOD

PARTNER KILLER BELLS (AMRAP – Rounds and Reps)

PARNTER 20min AMRAP:

15 Kettlebell Swings

12 Goblet Squats

9 Burpees
In today’s Partner WOD, the team uses the same kettlebell and each partner completes the swing and squats and the burpees are done together.