01/21/2019

21
Jan

01/21/2019

Announcements

MLK Day on Monday 1/21
Holiday Schedule 8 & 9am classes only!!!

Rubicon Functional Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Group Dynamic Warm-up

Movement Review

Points of Performance:

Power Cleans – https://youtu.be/GVt4uQ0sDJE

Push Jerks – https://youtu.be/V-hKuAfWNUw

Partner WOD

CAT AND MOUSE (Time)

Teams of 2, For Time (25 Minute Cap):

200 Double Under’s (3:1)

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 Burpees

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

200 Double Under’s (3:1)
One person works at a time. The weight on the barbell does not change and you and your parnter should be using the same bar, ball and box. Reps can be broken up however the team wants as long as tehy are split in half.