01/30/2019

30
Jan

01/30/2019

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Dynamic Warm-up

Mobility

2 minutes each side:

– Half Pigeon Stretch

– Front Rack Stretch

Movement Review

Points-of-Performance:

This barbell complex consists of one rep of 3 different movements strung together unbroken, so no pausing in between movements…1 Power Clean + 1 Hang Clean + 1 Front Squat

Power Clean: https://youtu.be/GVt4uQ0sDJE

Hang Clean: https://youtu.be/TjTEOme9fvw

Front Squat: https://youtu.be/m4ytaCJZpl0

WOD

Metcon (Weight)

Every 2 minutes for 30 minutes:

(1+1+1) Power Clean + Hang Squat Clean + Front Squat (ascending each round)