02/13/2019

13
Feb

02/13/2019

Rubicon Functional Fitness – Functional Fitness

Warm-up

3 Rds NFT:

15/12 Calorie Air Bike

15 PVC Pass-throughs

10 PVC OHS

10m Inch Worm

Movement Review:

– Overhead Squat

Weightlifting

Overhead Squat (5-5-5-3-3-3)

Build to a heavy set of 3 reps

Metcon

ARE WE THERE YET? (AMRAP – Reps)

AMRAP 9 minutes:

Reps: 3, 6, 9, 12, 15, etc.

– Overhead Squats (95/65)

– Lateral Burpees

Mobility

Foam Roll Groin and Inner Thighs

Lacrosse Ball Shoulder Blades and Deltoids