02/15/2019

15
Feb

02/15/2019

Announcements

Open Gym starts this Sunday!!!

Rubicon Functional Fitness – Functional Fitness

View Public Whiteboard

Warm-up

CIRCLES (No Measure)

Circles for 30 seconds in each direction:

Arms – Forwards/Backwards

Hips – Right/Left

Knees – Right/Left

Ankles – Right/Left

Mobility

1 minute per side in each station:

– Couch Stretch

– Pigeon Stretch

– Prone “T” Chest Stretch

Movement Review

Functional Fitness Open workout 17.5 movement standards video, please watch before coming to class!!!

Standards Video: https://youtu.be/XjABpCst-Us

Take 6-8 minutes to warm up both your Double Under’s and Thrusters

WOD

Functional Fitness Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap