02/18/2019

18
Feb

02/18/2019

Rubicon Functional Fitness – Functional Fitness

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Warm-up

500m Row

2 Steady Rds:

15 Kipping Swings

10 Bootstraps

5 Dive Bomb Pushups

Mobility

2min/side Couch Stretch

2min Childs Pose & 2min Front Rack Stretch

Strength

Seated DB Curl to Arnold Press (3×10)

Dumbell Lawnmower (3 x 10)

3 x 10/side

Metcon

UNSTOPPABLE (AMRAP – Reps)

AMRAP 12mins:

4, 8, 12, 16, 20, 24, etc.

– Pullups

– Alt DB Snatches (50/35)

– Burpees

Conditioning

E2MOTM 10mins:

20 Cal Air Bike