02/22/2019

22
Feb

02/22/2019

Announcements

Friday Night Under the Lights starts this Friday, don’t forget we will be having a Potluck, drinks and hanging out to cheer each other on!!!

Rubicon Functional Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Friday Nights under the Lights

19.1 Functional Fitness Open Workout

WOD

Functional Fitness Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target