02/27/2019

27
Feb

02/27/2019

Rubicon Functional Fitness – Functional Fitness

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Warm-up

200m Jog

10m Alt. Air Squat

10m Spidermans

10m Cossack Squats

10m Soldier Kicks

10m Inchworm

Barbell Warm-Up:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Stiff Leg Deadlifts

5 Hang Power Cleans

5 Push Press

5 Back Squats

Movement Review

Video movement review:

The Back Squat: https://youtu.be/ultWZbUMPL8

Metcon

ELBOW GREESE (Time)

For Time:

1 K Row

50 Burpees

30 Back Squats (185/135) No rack!!!

Core

3 Rds NFT:

10 “V” Situps

10/side Toe Touches over Kettlebell

10/side KB Russian Twists