03/08/2019

8
Mar

03/08/2019

Rubicon Functional Fitness – Functional Fitness

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Warm-up

3 rounds:

8 DB step ups

8 1 arm DB press each side

10 pushup shoulder taps

10 steps overhead lunge (5 each hand)

Functional Fitness Open Workout

Friday Nights under the Lights

Functional Fitness Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes