Rubicon Functional Fitness – Functional Fitness
Open Workout Redo/Makeups
19.3 Open workout Makeups and Redo’s
OPEN GYM (No Measure)
– Skill Work (Olympic lifts, Gymnastics, Aerobic Capacity, etc.)
– Mobility Work and Active Recovery
– Make up a missed WOD
– Or, just hang out and have a cold one on us!!!