03/12/2019

12
Mar

03/12/2019

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Warm-up #4 (No Measure)

400m Jog

30 Air Squats

20 Spidermans

10 Inchworms

Mobility

2 minutes each:

– Couch Stretch

– Hamstring Stretch

Strength

Back Squat (5-5-3-3, 3×3)

Take 4 build up sets to get to a moderately heavy (3 x 3)

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Clean and Jerk movement review video: https://youtu.be/Cw0YyyJ8Tgw

Conditioning

3 Rds NFT:

20 Calorie Air Bike

10 Strict Pull-ups