03/21/2019

21
Mar

03/21/2019

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Warm-up #3 (No Measure)

15-12-9 For Quality

Calorie Row

PVC Pass Through

PVC Overhead Squat

PVC Samson(total)

Leg Swings(per side)

Mobility

2 min/side: Banded Shoulder Distraction

3 minute Froggy Stretch

WOD

WAX ON, WAX OFF (AMRAP – Reps)

AMRAP 15 minutes:

Ascending reps of 5, 10, 15, 20, 25, etc.

– Med Ball Cleans (20/14)

– Wall Balls (20/14)

– Toes-to-bar(T2B)

Accessory

3 Rds NFT:

5/side Single Arm DB Press

10 Strict Pullups