04/24/2019

24
Apr

04/24/2019

Rubicon Functional Fitness – Functional Fitness

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Mobility

5 minutes SMR – Lats and Thoracic area

2 minutes per side Couch Stretch

2 minutes per side Banded Shoulder Distraction

Warm-up

3 Steady Rounds:

10/8 Calories Air Bike

8 PVC Pass Throughs

8 PVC OHS’s

4/side Spidermans

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Gymnastics

4 Rds NFT:

10m Handstand Walk (5 Strict HSPU/10 Kipping/3 Wall Walks)

4 Bar Muscle Ups(4 Strict Pullups/8 KIpping/4 Jumping Bar MU)