04/27/2019

27
Apr

04/27/2019

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Warm-up #4 (No Measure)

2 Steady Rounds:

200m Jog

20 Air Squats

2 Steady Rounds:

5/side Spidermans

5 Inchworms

5 Boot Straps

Partner WOD

Ménage à trois (Time)

In teams of 3, with one althete working at a time:

300 Wallballs (20/14)

150 KB Swings (50/35)

100 Pullups

3k Row (switch whenever)

100 Burpees

150 KB Swings (alt)

300 Wallballs