04/29/2019

29
Apr

04/29/2019

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Warm-up #1 (No Measure)

2 Steady Rounds:

200m Row

20 Lunges

10 Air Squats

10 Kipping Swings

5 Boot Straps

Strength

Front Squat (3 x 3)

Build up to 75% of your 1RM and then perform 3 sets of 3 reps at that weight

WOD

CRISS CROSS (AMRAP – Rounds)

AMRAP 15:

30 Double Unders (3:1)

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar