04/30/2019

30
Apr

04/30/2019

Rubicon Functional Fitness – Functional Fitness

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Mobility

4 minutes SMR – Roll out Thoracic area

Warm-up

Warm-up #2 (No Measure)

2 Steady Rounds:

10 Calories Air Bike

10/direction Banded Side Steps

10 Banded Good Mornings

10 Spidermans

10/side Leg Swings

Strength

Push Press (3 x 3)

Build up to 75% of your 1RM and then perform 3 sets of 3 reps at that weight

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups