05/02/2019

2
May

05/02/2019

Rubicon Functional Fitness – Functional Fitness

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Mobility

5 miuntes SMR

Warm-up

3 Steady Rounds:

20 DU’s (3:1 SU’s)

10 Pushups to Down Dog

10 KB Goblet Squats

10 KB Swings

Skill Work

10 minutes to work on Double Under’s and try and find a personal record (PR) for unbroken reps. It still counts if you perform singles in between doubles as long as the rope does not stop moving.

Metcon

WATCH YOUR STEP (Time)

2 Rds For Time:

40 Alt. DB Snatches (50/35)

30 Wallballs (20/14)

20 Burpee Box Jumps (24/20)
20 minute time cap.

Core

2 Rds NFT:

1min Plank

30 sec Wall Sit