05/04/2019

4
May

05/04/2019

Rubicon Functional Fitness – Functional Fitness

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Partner Mystery WOD

PARTNER HIGH FIVE (AMRAP – Rounds and Reps)

PARTNER AMRAP 15 mins:

8 Power Cleans(105/75lb)

8 S2OH (105/75lb)

10 High-Five Push-Ups
Partners have 15 minutes to complete as many rounds as possible. Partners will switch off movements. In the first round, partner 1 will perform the power cleans and partner 2 will perform the S2OH and both will perform the 10 High-Five Pushups together face-to-face. In the next round partner 2 will perform the power cleans and partner 1 will perform the S2OH, again, both partners will perform the 10 High Five Pushups together