05/09/2019

9
May

05/09/2019

Announcements

Gym CLOSED this weekend Saturday and Sunday (5/11 & 5/12) for construction and Mother’s Day

Rubicon Functional Fitness – Functional Fitness

View Public Whiteboard

Mobility

5 minutes Ball work

Warm-up

Warm-up #1 (No Measure)

2 Steady Rounds:

200m Row

20 Lunges

10 Air Squats

10 Kipping Swings

5 Boot Straps

WOD

Quality Control (Weight)

Not for time:

10 Rope Climbs

2k Row

30 Clean & Jerks (135/95)

40 Ring Dips

50 Calories Air Bike
Athletes have 45 minutes to complete all the work. The work can be broken up however athletes see fit.