05/18/2019

18
May

05/18/2019

Announcements

Monday 5/27 – Memorial Day “MURPH” – holiday schedule (8am, 930am & 11am classes ONLY!!!) Please reserve your spot in advance. Teams welcome, feel free to bring-a-friend, get us their email so we can send them a waiver!

Rubicon Functional Fitness – Functional Fitness

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Partner WOD

PARTNER KILLER BELLS (AMRAP – Rounds and Reps)

PARNTER 20min AMRAP:

15 Kettlebell Swings

12 Goblet Squats

9 Burpees
One partner works at anytime, partner’s will rotate movements