05/25/2019

25
May

05/25/2019

Announcements

Monday 5/27 – Memorial Day “MURPH” – holiday schedule (8am, 930am & 11am classes ONLY!!!) Please reserve your spot in advance. Teams welcome, feel free to bring-a-friend, get us their email so we can send them a waiver!

Rubicon Functional Fitness – Functional Fitness

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Partner WOD

PARTNER GRUNT WORK (No Measure)

In Teams of 3:

AMRAP 5mins at each station, Rest 2mins inbetween:

– Slamball (30/20)

– Tire Flips

– Sandbag Cleans

– Calorie Air Bike