05/29/2019

29
May

05/29/2019

Rubicon Functional Fitness – Functional Fitness

View Public Whiteboard

Mobility

5 minutes SMR – Ball work…find a knot!!

2 minutes Froggy Stretch

1min/side Pigeon Stretch

Warm-up

Warm-up #2 (No Measure)

2 Steady Rounds:

10 Calories Air Bike

10/direction Banded Side Steps

10 Banded Good Mornings

10 Spidermans

10/side Leg Swings

Strength

Shoulder Press (3-3-3-3-3)

E2MOM for 10 minutes perform 3 reps of Shoulder Press. Add weight every set and build up to a moderately heavy 3 reps.

WOD

END GAME (Time)

For Time:

10.9.8.7.6.5.4.3.2.1 reps of:

– Wall Balls (20/14)

– Med Ball Cleans (20/14)

– Abmat Situps