05/30/2019

30
May

05/30/2019

Rubicon Functional Fitness – Functional Fitness

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Mobility

2 minute each:

– Saddle Pose

– Child’s Pose

– Cobra Pose

Warm-up

Warm-up #3 (No Measure)

2 Steady Rounds:

200m Run

10 PVC Pass Through

10 PVC Overhead Squat

10 sec/side PVC Lat Stretch

10 Leg Swings(per side)

WOD

CHEERIO! (AMRAP – Reps)

AMRAP 15 minutes:

3, 6, 9, 12, 15, 18, 21, 24, etc:

– KB Swings (53/35)

– Burpees

Core

3 Rds NFT:

1 minute Plank

30 seconds Wall Sit