06/01/2019

1
Jun

06/01/2019

Rubicon Functional Fitness – Functional Fitness

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Mobility

10 minutes SMR

Warm-up

The Functional Fitness Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Sub Superman’s for Back-extensions

Partner WOD

PARTNER CAT AND MOUSE (Time)

Teams of 2, For Time (25 Minute Cap):

200 Double Under’s (3:1)

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 Burpees

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

200 Double Under’s (3:1)