12/29/2018

29
Dec

12/29/2018

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Group Dynamic Warm-up

Team WOD

TREVOR (Time)

For Time (in a Team of Four):

300 Pull-Ups

400 Push-Ups

500 Sit-Ups

600 Air Squats
In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).


Specialist Trevor Anthony Win’E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustai