Category

WOD

Sunday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 15 Jumping...
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Saturday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS* 60 Single...
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Friday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 BIKE INCREASING EFFORT...
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Thursday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS INCREASING EFFORT...
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Wednesday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness60 View Public Whiteboard Warm-up Warm-up (No Measure) Team 1k Row!! In...
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Tuesday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 9 MINUTES...
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Monday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) General Warm-up (7 min...
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Sunday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400m Med Ball Line...
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Saturday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES*...
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Friday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 min Bike/Row…just FLOW...
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