Category

WOD

Thursday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS INCREASING EFFORT...
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Wednesday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Inchworms...
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Tuesday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES...
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Monday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS – Each...
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Sunday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING...
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Saturday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) “You go, I go”...
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Friday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 Minutes on a...
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Thursday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds for QUALITY…...
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Wednesday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES...
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Tuesday

Announcements Pub Cruise Saturday Oct. 5th @ 4pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Flow Slow Through...
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