Category

WOD

12/18/2018

Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up 3 Steady Rounds: 10 PVC Pass Throughs 5 PVC OHS 3/side PVC Samson 10/side Leg...
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12/17/2018

Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up 2 minute Jump Rope 20sec/side Calf Stretch 20/side Leg Swings 20 Huggers and Fanners 20...
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12/14/2018

Announcements Barbells & Beers this Friday(12/14) 5:30-7:30pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Mobility 2 minutes each: – Froggy Stretch or Olympic...
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12/13/2018

Announcements Barbells & Beers this Friday(12/14) 5:30-7:30pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Mobility 2min/side Banded Shoulder Distraction 4 minute “Bottom-of-the-Squat” position...
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12/12/2018

Announcements Barbells & Beers this Friday(12/14) 5:30-7:30pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up 400m Jog 30 Cal Air Bike 20 Spidermans...
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12/11/2018

Announcements Barbells & Beers this Friday(12/14) 5:30-7:30pm Rubicon Functional Fitness – Functional Fitness View Public Whiteboard Warm-up 20 M Each: Alt. Air Squats Soldier Kicks...
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