Friday

21
Jun

Friday

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

10 Air Squat

25’ Duck Walk

10 Up Downs

10 Samson Stretch

25’ Broad Jump

Strength

Front Squat (5×3 (30×1)*)

*Moderate loading across all sets.

Metcon

“POINT BREAK” (Time)

FOR TIME

9-7-5-15-12-9

Front Squat(135/95)

Bar Facing Burpee