Friday

27
Dec

Friday

Announcements

Tues 24th – Xmas eve – 8am & 9am Only!!!
Wed 25th – Christmas Day – CLOSED
Thur 26th – Evening only – 330/430/530/630pm
Sun 29th – CLOSED

Tues 31st – New Years eve – 8am & 9am Only!!!
Wed 1st – Happy 2020, New Years Day – CLOSED
Thur 2nd – Evening only – 330/430/530/630pm
Sun 5th – CLOSED

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

:20 Single Unders

5 Inch Worms

10 Med Ball Front Squat

1 ROUND

:20 Fast Singles

20 Mountain Climbers

10 Med Ball Push Press

1 ROUND

:20 Double Under/Practice

10 Groiners

10 Med Ball Thrusters

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

20 Double-Unders or :20 Practice

15 Wall Balls

10 Med. Ball Squat Cleans

-Rest 2:00-

REPEAT!