Friday

3
Jan

Friday

Announcements

Member Appreciation Party – Saturday, Jan 11th @ 5pm
Please RSVP on the FB Event link below:
https://www.facebook.com/events/1148094012060848/

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 4 MINUTES

8 Samson Lunges

8 Slam Ball Deadlifts

:20 Squat Hold with Slam Ball

Skill

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK …

Practice Air Squat Mechanics

Workout

Metcon (Time)

FOR TIME*

5-10-15-20-15-10-5

Slam Balls

Air Squats

*After every set, perform 20 Mountain Climbers

-14:00 Hard Cap-

(Score is Time)