Monday

26
Aug

Monday

Announcements

????️????NEW???????? Rubicon Apparel ????Go here: https://www.fullyamped.com/collections/rubicon-Functional Fitness

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

3 ROUNDS (For quality) – 12:00 CAP

200m Jog

25m Walking Lunges

10 Single Leg KB Romanian Deadlift

5/5 KB Push Press

10 KB Goblet Squats

10 Russian KB Swings

– 1:00 Rest b/t Rounds –

Strength

Back Rack Lunge (10-10-10)

Barbell Back Rack Lunge*

Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

40 Plate G2OH (35/25)

40 Med Ball Lunges*(20/14)

20 Toe to Bars

*Bear hug hold with ball. Athlete choice for forward or reverse lunge.