Monday

30
Dec

Monday

Announcements

Tues 24th – Xmas eve – 8am & 9am Only!!!
Wed 25th – Christmas Day – CLOSED
Thur 26th – Evening only – 330/430/530/630pm
Sun 29th – CLOSED

Tues 31st – New Years eve – 8am & 9am Only!!!
Wed 1st – Happy 2020, New Years Day – CLOSED
Thur 2nd – Evening only – 330/430/530/630pm
Sun 5th – CLOSED

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row with ½ Slide in

10 Alt. Step-Ups

5/5 Single Arm DB Strict Press

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

250m Row

17 Box Jumps

9 DB Strict Press

(Score is Rounds + Reps)