Monday

3
Feb

Monday

Rubicon CrossFit – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

5/5 Single Arm Ring Rows + 10 Ring Rows

:30 Row

10 Scap Push-Ups + 10 Alt. Plank Arm Reaches*

10 Push-Ups

*Alt. Plank Arm Reaches: In a tall plank position, extend one arm forward as far as possible, then back to the ground; alternate arms

Workout

Metcon (3 Rounds for time)

EVERY 5:00 FOR 3 SETS

200m Run

20 Ring Rows

20/15 Cal Row

20 Alt. Plank Shoulder Taps

10 Push-Ups

-Rest remainder of the Time-

(Score is Each Round for Time)