Saturday

28
Sep

Saturday

Announcements

Pub Cruise Saturday Oct. 5th @ 4pm

Rubicon Functional Fitness – Functional Fitness60

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Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 DB Curl to Arnold Press

MIN 2 – :45 Plate jump

MIN 3 – :45 Renegade Row

10 minute Skills Work (athlete’s choice)

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

2K m Row

60 Push Press (115/75)

400m Med Ball Run (20/14)

60 Push Press (115/75)

200 Double Unders

*Partner one works while Partner two rests. Partners run together while swapping the MB.