Saturday

9
Nov

Saturday

Announcements

🍁FriendsGiving 🧡 Sat. 11/23 @ 4pm 🍻
🏋️‍♀️New classes and class times!!! 🤜💥🤛 check the schedule to see what’s new…like the new Sunday class which start tomorrow 11/10🖖

Rubicon Functional Fitness – RCFit60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

IN TEAMS OF 2…

AMRAP x 8 MINUTES

8 KB Dead Lifts

8 Alt Box Step Ups

50m run

P1 completes one full round, while P2 holds a plank position, then switch.

Partner Workout

Metcon (No Measure)

Bring a friend and have some FUN!!!

MYSTERY WOD