🍁FriendsGiving 🧡 Sat. 11/23 @ 4pm 🍻
🏋️♀️New classes and class times!!! 🤜💥🤛 check the schedule to see what’s new…like the new Sunday class which start tomorrow 11/10🖖
Rubicon Functional Fitness – RCFit60
Warm-up (No Measure)
IN TEAMS OF 2…
AMRAP x 8 MINUTES
8 KB Dead Lifts
8 Alt Box Step Ups
P1 completes one full round, while P2 holds a plank position, then switch.
Metcon (No Measure)
Bring a friend and have some FUN!!!