Saturday

4
Jan

Saturday

Announcements

Member Appreciation Party – Saturday, Jan 11th @ 5pm
Please RSVP on the FB Event link below:
https://www.facebook.com/events/1148094012060848/

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

250/200m Row

10 Air Squats

50’ Bear Crawl (Hips above head)

Partner Workout

Metcon (Time)

PARTNER WORKOUT

IN TEAMS OF 2 …

FOR TIME

Accumulate 4k Row*

*Partners must switch every 250m. The partner not rowing will be holding a static hold of their choice

Static Hold Ideas…

Wall Sit

Plank Hold

Hollow Hold

Superman

-16:00 Hard Cap-

(Score is Time)