Sunday

10
Nov

Sunday

Announcements

🍁FriendsGiving 🧡 Sat. 11/23 @ 4pm 🍻
🏋️‍♀️New classes and class times!!! 🤜💥🤛 check the schedule to see what’s new…like the new Sunday class which start tomorrow 11/10🖖

Rubicon Functional Fitness – RCFit60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Play a Game!

then…

After the game, have athletes perform the following dynamic stretching routine…

1:00 at Each Station:

Inch Worms

Bootstrap Squats

Samson Lunges

Seal Pose to Down Dog

Toy Soldier Kicks

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

30 Wall Balls (20/14)

30 Russian KB Swing (53/35)|(35/26)

Finisher

Warm-up (No Measure)

3 SETS

20 MB Russian Twists

20 Hollow Flutter Kicks

20 Banded Face Pulls

-Rest as Needed b/t Sets-