Sunday

5
Jan

Sunday

Announcements

Member Appreciation Party – Saturday, Jan 11th @ 5pm
Please RSVP on the FB Event link below:
https://www.facebook.com/events/1148094012060848/

Rubicon Functional Fitness – RCFit45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

150m Row

15 Slam Balls

10 SB Goblet Squats

5 BootStrap Squats

Strength

Back Squat (8-6-4-4)

8-6-4-4

Back Squat

-Rest 1:30 b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

21 KB Swings (53/35)

15/12 Cal Row

9 Back Squats (135/95)

(Score is Time)