Thursday

26
Dec

Thursday

Announcements

Tues 24th – Xmas eve – 8am & 9am Only!!!
Wed 25th – Christmas Day – CLOSED
Thur 26th – Evening only – 330/430/530/630pm
Sun 29th – CLOSED

Tues 31st – New Years eve – 8am & 9am Only!!!
Wed 1st – Happy 2020, New Years Day – CLOSED
Thur 2nd – Evening only – 330/430/530/630pm
Sun 5th – CLOSED

Rubicon Functional Fitness – RCFit30

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Warm-up

Warm-up (No Measure)

3 ROUNDS

8 KB Deadlift

6/6 KB Bent Over Row

8 Frog Jumps*

:20 Feet Marching Plank**

Workout

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – 15 Up-Downs

MIN 2 – 25 Russian Kettlebell Swings

MIN 3 – 15 Ring Rows

MIN 4 – MAX Plank Hold
Score is weight on KB.