Thursday

30
Jan

Thursday

Rubicon Functional Fitness – RCFit30

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Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

100m Run

5/5 DB Upright Row

10 Alt. Reverse Lunges

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 200m Run

MIN 2 – 12 DB Hang Power Cleans

MIN 3 – 12 Single DB Alt. Curtsy Squats

(No Measure)