Tuesday

24
Dec

Tuesday

Announcements

Tues 24th – Xmas eve – 8am & 9am Only!!!
Wed 25th – Christmas Day – CLOSED
Thur 26th – Evening only – 330/430/530/630pm
Sun 29th – CLOSED

Tues 31st – New Years eve – 8am & 9am Only!!!
Wed 1st – Happy 2020, New Years Day – CLOSED
Thur 2nd – Evening only – 330/430/530/630pm
Sun 5th – CLOSED

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Line Drills 😎

Spidermans

Alt. Air Squats

Frankensteins

Toy Soldiers

Bear Crawls (low knees

Workout

DECK OF CARDS” (Rubicon Functional Fitness) (No Measure)

METCON

Hearts = Burpees

Spades = Air Squats (KB Goblet upgrade 35/26)

Diamonds = Abmat Sit Ups ( V- Ups Upgrade)

Clubs = Hand Release Push Ups

Joker = 400m Run