Tuesday

31
Dec

Tuesday

Announcements

Member Appreciation Party – Saturday, Jan 11th @ 5pm
Please RSVP on the FB Event link below:
https://www.facebook.com/events/1148094012060848/

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Up-Downs

6/6 Single Arm Ring Row

31 Single-Unders

8 Med. Ball Front Squats

8 Med. Ball Push Press to a target

Workout

“LET THE BALL DROP” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES**

12 Ring Rows

31 Double-Unders

19 Air Squats

**Every minute on the minute, including 3-2-1 GO, perform 5 up/downs

(Score is Rounds + Reps)