Tuesday

21
Jan

Tuesday

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS (Increase pace & weight in 2nd round)

:30 Bike

10 DBL KB RDLs (lower to hang position)

:30 DBL KB Front Rack Hold

10 DBL KB Suitcase Deadlifts

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 15 KB Suitcase Deadlifts

MIN 3 – :45 DBL KB Front Rack Hold

(Score is Weight)