Wednesday

25
Dec

Wednesday

Announcements

Tues 24th – Xmas eve – 8am & 9am Only!!!
Wed 25th – Christmas Day – CLOSED
Thur 26th – Evening only – 330/430/530/630pm
Sun 29th – CLOSED

Tues 31st – New Years eve – 8am & 9am Only!!!
Wed 1st – Happy 2020, New Years Day – CLOSED
Thur 2nd – Evening only – 330/430/530/630pm
Sun 5th – CLOSED

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row @24 s/m

10 Alt. Deadbugs

200m Jog

10/10 Split Squats

Into …

1 ROUND

1:00 Row @26 s/m

30 Hollow Flutter Kicks

200m Jog

10 Alt. Cossack Squats

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

400m Run

20 Hollow Rocks

500m Row

20 Alt. Lunges