Wednesday

1
Jan

Wednesday

Announcements

Member Appreciation Party – Saturday, Jan 11th @ 5pm
Please RSVP on the FB Event link below:
https://www.facebook.com/events/1148094012060848/

Rubicon Functional Fitness – RCFit30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Jog at conversational pace

Into …

2 ROUNDS

50m High Knees

50m Butt Kickers

10/10 Split Squats

10 Hollow Rocks

10 Arm Haulers

Into …

200m Run at workout pace

Workout

Metcon (8 Rounds for time)

EVERY 2:00 FOR 8 SETS

200m Run

20 Alt. Lunges

(Score is Each Round for Time)