Wednesday

14
Aug

Wednesday

Announcements

Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! ????
Our dreams have come true???? Sled pushes and less dust!!!????
Unfortunately the landlord just informed me of this yesterday and the company doing the work starts today ????

That said, everyone will need to park out on Industrial Drive all this week from Monday 8/12 to Friday 8/17.

Remind yourself to leave 10 minutes earlier than normal to park on the street and walk in. Also, there will not be a late Burpee penalty given the circumstances.
This is just for one week and will be over will be over in a flash!!! ⚡

Rubicon Functional Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

‘Old School Gym Class” Warm-up…

3 ROUNDS

10 High Knees (each)

10 Sit-ups

10 Mountain Climbers (each)

10 Arm Crosses

10 Tuck-Jumps

Extended Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – Run 200m

MIN 2 – Max Slam Balls

Workout

Metcon (7 Rounds for weight)

7 SETS FOR LOAD*

1 Deadlift

1 Power Clean

1 Hang Power Clean

1 Push Press

1 Push Jerk

1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.